Crossfit Performance Goals

Crossfit Total (November 8, 2011)
Backsquat = 175 pounds (10 pound gain from July 2011)
Press = 90 pounds (5 pound drop from July 2011)
Deadlift =  225 pounds (45 puond gain from July 2011)
Total = 490 pounds (50 pound gain from July 2011)

Other measurements (November 10, 2011)
Bench Press = 105 pounds
Power Clean = 100 pounds
Dips = 9 assisted with one foot on wall
Pull-ups = 3/4 of one on the black band (still too heavy)
Mile row = 7:32