What happened to Day 4, people?! I got my Crossfit workout in and I had the following to eat yesterday:
Breakfast
Protein shake - almond milk, whey protein powder, spinach, berries, and coconut oil.
Snack
1 beef jerkey stick
Lunch
2 cups spinach
1 cup arugula
6 ounces turkey
orange and yellow pepper
Drew's Dressing
Snack
Banana and 24 almonds
Dinner
2 Chicken Apple Sausages
1/2 cup of onion/red pepper sauteed in coconut oil
1/2 cup of mashed potatoes
8 Cadbury mini eggs - I'm about to get my period and couldn't take it - they made my heart race..
Sleepy time.
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