Paleo Challenge: Day 1

Day 1 Stats

Weight: 222 lbs UGH!

Wake-up

Crossfit
Bench Press 5x5 - 85 pounds

WOD (my version)
7 Pull ups
15 Chest Press (20 lb dumbbell)
8 Abmat Sit ups
35 Jump Ropes
100 m sprint
AMRAP 20 minutes - 5 rounds/30 reps

Breakfast
3 eggs
2 strips of Applegate Farms bacon
1 cup of steamed broccoli
1 banana
Probiotic/hormone support/Vitamin D

Lunch
Chicken/sausage/shrimp
2 cups of salad
20 macadamia nuts

Dinner
Protein shake (2 scoops Energy First, 8-12 ounces almond milk, fruit of some kind/ice -1 TBSP Coconut oil)
Broccoli