Saturday, April 16, 2011

There's An Avocado in My Shake!

I love when a friend knows you are 'healthy' and sends you a great recipe. I wouldn't necessarily call this recipe healthy on its own with 2 TBSP of sugar and milk...but it has the bones of a good recipe....one I can make Paleo. It is a Chocolate Avocado Shake. It is from Skinny Chef. Here is my modified recipe: 1 1/2 cups of almond milk 1 tsp vanilla extract 1 1/2 TBSP cocoa powder 5-8 drops of liquid Stevia (this is to your taste..use powder if you like it) 1/2 avocado dash of cinnamon 4-5 ice cubes Throw it in the blender and WHIRRRRR it up. Make sure you add some protein on the side - no protein in this bad boy...and you know we need the for our muscles (said like Popeye).

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