"MAX"

Today's workout was in honor of Jason's old dog, Max- who went on to greener pastures at the age of 15. I hope he wasn't pulling my chain on this one. Regardless, we did 15 of every exercise.

WOD - AMRAP for 30 minutes
15 Supine ring pulls (others did pull-ups)
15 Thrusters (25 pounds)
15 Bench presses (others did push-ups)
15 Kettle Bells (10 kg - I think)
15 Burpees (we are not friends)

I did 3 rounds - the last round was for Max.

By the way, what were those grunting noises coming out of me when I was swinging those kettle bells? So unnecessary...but just came from my core. I had to throw those things up with my hips because my arms stopped functioning in the last round.

Here's to two days down, three to go!