In May 2010, at 36 years old, I decided to do something drastic to regain my health. I joined Crossfit -100 pounds overweight and woefully out of shape. Can Crossfit really work with anyone? Watch and see.
This is the wonderful deliciousness I enjoy when eating out. Excuse the goat cheese...but it was less than an ounce and thoroughly enjoyed. When I was done eating, all that was left was the turkey burger bun.
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