I need to take walks with Crossfit. They help to loosen up my muscles and give me a chance to burn a few extra calories on an off day. Yesterday, I had to rest all day. I needed a day with no physical activity - well, nothing but cleaning. I am ready for tomorrow.
I need to start documenting my work-outs here..but they are so hodge-podge right now that I'm not sure how much sense they will make to anyone. I'll figure it out.
Looking forward to the new week.
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